Time to Reconnect
Returning to the Body
My passion is in holding space for others to slow down, reconnect with their bodies, and gently feel what arises within them, whether that’s physically, emotionally, or energetically. I take a holistic approach to body connectivity as I understand different techniques work for different people. We start with movement, stillness, and breath. I then invite people to explore what lives in their body, to express it through stretch, sensation, resistance or release. Through my own journey, I have found that my body’s physical needs vary, but the key is observation. Movement becomes a form of self-communication, and with the right tools, we can learn to listen to the body’s language and have honest and progressive expereinces with it.
Returning to the Earth
As I slowed down and began to reconnect with my body, I noticed how naturally it responds to the Earth, to the seasons, the light, the temperature, the energy of what I eat and breathe in. I realised how far we’ve drifted from these rhythms in the pace and pressure of modern life.
I created RE:ROOTED out of an instinctive feeling that my peers also want to hold that connection more often, but in a way that feels accessible, grounding, and relevant to the world we live in today.
RE:ROOTED is a growing space for those looking to live more consciously: to reduce toxic load, engage with regenerative practices, reconnect with real food, and make the transition from consumer to contributor.
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Personal Approach
Private sessions guided by a holistic approach to movement. Whether you're building strength or finding stillness, I’ll help you interpret your body’s signals and deepen your connection.
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Workshops & Events
Join me in upcoming events and workshops where I host or collaborate with other coaches to create spaces where we collectively explore new topics, connection and movement.
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Community
If you're looking to be part of a growing community that bridges the gap between busy, modern lives & something more rooted in nature, you're welcome to join us here.